- Strengthens your core muscles, back, arms, shoulders, and quadriceps
- Stimulates your pineal gland and pituitary glands
- These release many different hormones for your body
- Treats various medical conditions such as menopause, hay fever, or asthma
- Clears your mind, increases your focus
- Does this via nervous system stimulation and blood flow to the brain
- Calms the brain down
Saturday, April 27, 2013
Benefits of Salamba Sirsasana
Physical and Therapeutic benefits:
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