When I prepare to do the posture, I normally am focused on the task at hand. Usually this means I am calm. I focus actively engaging my muscles and being conscious of how my weight is distributed. I make sure I am breathing steadily.
While I'm in the posture, I feel calm, and more awake. Even though my body is engaged, I feel relaxed. After the posture, I don't feel much of the stress I had before. I'm definitely more awake than I was previously.
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